Mother U with Rachel Norman
Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).
At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.
This isn’t a pep talk you’ll forget by nap time — it’s real, practical encouragement for the real, everyday work of being a mom.
Episodes
67 episodes
Help Kids Grow Through Friendship Struggles (A 3 Step Exercise)
When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life.In this episode, I share a simple ...
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15:52
The Truth About Overthinking in Parenting
🎉 Mother U: https://mother-u.comDo you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode...
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19:43
Good Moms Never Get Angry (And Other Lies)
Mother U: https://mother-u.comSomewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this e...
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17:32
How to Get Kids To Listen In The Moment
Mentioned:Bye Bye Backtalk 3 D's (Disrespect, Defiance, Drama)Every mom has been there: you...
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29:51
When You’re So Tired You Go Against Your Values
Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that momen...
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24:48
Why Kids Must Learn to Handle Big Feelings
Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence...
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18:44
Why Moms Don’t Stick to New Habits
Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it...
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16:11
When Kids Open Up About Past Hurts
When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to he...
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19:38
Motherhood Has Seasons—Honor Yours
Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.We’re chatting about:
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17:09
Running On Empty? How To Fuel Up!
Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.We’re chatting about:Simple self-care habits tha...
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24:41
Invisible Enemy: How Clutter Steals Time and Energy
Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and o...
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21:08
Building Your Local Village
Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenti...
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19:05
"I'm Bored!" Escape Hatch & When To Intervene
Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.We’re chatting about:...
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16:54
Bad Behavior After Playing With Other Kids
It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home? In this episode, we’re unpacking why kids sometimes misbehave after being with other childr...
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22:34
New Parenting Season & Changes I'm Making
Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life re...
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15:26
Parenting in the Age of Big Feelings
Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.
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18:32
Entitlement (A Less Triggering Way To Look At It)
Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it. In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to ...
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Season 1
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25:23
When Kids Acts Out: Handling Embarrassment, Judgment, and Shame
When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents. In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to nav...
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25:35
Prepare Your Mind, Heart & Calendar For The Holidays
The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules. In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar
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Season 1
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Episode 43
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23:13
Mothering When Life Is Hard & The World's Is In Turmoil
Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming. In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress
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Season 1
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Episode 42
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27:12
150,000 Hours and Ordering Your Private World
We spend over 150,000 hours in our lifetime navigating work, family, and life responsibilities—but how much of that time is spent creating order in our private world? In this episode of Mother U with Rachel Norman, w...
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Season 1
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Episode 41
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25:14
Routines That Minimize Negative Behaviors In Kids
Structured routines can be a game-changer in reducing negative behaviors in kids and creating a calmer, more predictable home. In this episode of Mother U with Rachel Norman, we explore how consistent daily schedules...
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Season 1
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Episode 40
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20:36
Treating Yourself vs. Taking Care Of Yourself
Self-care is essential for moms, but there’s a big difference between treating yourself and truly taking care of yourself. In this episode of Mother U with Rachel Norman, we explore practical strategies for bu...
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Season 1
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Episode 39
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20:54