Mother U with Rachel Norman
Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).
At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.
This isn’t a pep talk you’ll forget by nap time — it’s real, practical encouragement for the real, everyday work of being a mom.
Mother U with Rachel Norman
Why Kids Must Learn to Handle Big Feelings
Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.
In this episode, you’ll learn:
- Why emotional regulation is one of the most important life skills
- The long-term problems kids face when they don’t learn it
- How to create a safe space for kids to process feelings
- Simple tools kids can use to calm down and move forward
- How your steady presence teaches them to regulate
Raising emotionally healthy kids doesn’t mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/