Mother U with Rachel Norman
Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).
At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.
This isn’t a pep talk you’ll forget by nap time — it’s real, practical encouragement for the real, everyday work of being a mom.
Episodes
74 episodes
What I Am Protecting and Letting Go of This Christmas
Moms often reach December feeling overwhelmed, rushed, and guilty. The truth is that most of the stress comes from doing things you never wanted to do in the first place. This episode walks you through a simple and honest look at the things you...
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15:14
If Bedtime Feels Out of Control, This Is Why
14 Day Bedtime Blueprint: https://learn.mother-u.com/14-day-bedtime-181729If bedtime at your house feels like a circus of stalling, bargaining, and meltdowns, thi...
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22:06
How To Lighten The Invisible Mental Load of the Holidays
Most moms head into the holidays already carrying a full mental load and Christmas just adds fifty more tabs to your brain. You’re managing gifts, meals, school events, travel, and emotions while trying to make it all meaningful. It’s no wonder...
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17:24
Decide Once: The Secret to a Peaceful Holiday Season
If every December feels like too much (too many gifts, too many plans, too many expectations) this episode will help you get ahead of it. December should be a peaceful time for your entire family. You’ll learn:Why...
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14:02
High Support, High Expectation Parenting (Explained)
Whether your child can but won’t, can’t yet, or really can’t, the result is the same—they aren’t doing what’s expected. The solution isn’t to lower the bar or double down on consequences—it’s to raise both support and...
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22:31
Pre-Deciding: The Secret to Peaceful Parenting
Do you ever feel exhausted from deciding the same things over and over again—bedtime, screens, snacks, chores? That constant re-deciding drains your energy, weakens boundaries, and leaves you frustrated by 3 p.m.In this episode, we’ll un...
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21:46
When You and Your Husband Parent Differently
Join Mother UYou have routines, systems, and boundaries that work—until your husband steps in and does things differently. Maybe he’s more lenient, skips the routine, or just doesn’t follow thro...
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21:11
Help Kids Grow Through Friendship Struggles (A 3 Step Exercise)
When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life.In this episode, I share a simple ...
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15:52
The Truth About Overthinking in Parenting
🎉 Mother U: https://mother-u.comDo you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode...
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19:43
Good Moms Never Get Angry (And Other Lies)
Mother U: https://mother-u.comSomewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this e...
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17:32
How to Get Kids To Listen In The Moment
Mentioned:Bye Bye Backtalk 3 D's (Disrespect, Defiance, Drama)Every mom has been there: you...
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29:51
When You’re So Tired You Go Against Your Values
Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that momen...
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24:48
Why Kids Must Learn to Handle Big Feelings
Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence...
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18:44
Why Moms Don’t Stick to New Habits
Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it...
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16:11
When Kids Open Up About Past Hurts
When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to he...
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19:38
Motherhood Has Seasons—Honor Yours
Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.We’re chatting about:
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17:09
Running On Empty? How To Fuel Up!
Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.We’re chatting about:Simple self-care habits tha...
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24:41
Invisible Enemy: How Clutter Steals Time and Energy
Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and o...
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21:08
Building Your Local Village
Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenti...
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19:05
"I'm Bored!" Escape Hatch & When To Intervene
Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.We’re chatting about:...
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16:54
Bad Behavior After Playing With Other Kids
It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home? In this episode, we’re unpacking why kids sometimes misbehave after being with other childr...
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22:34
New Parenting Season & Changes I'm Making
Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life re...
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15:26
Parenting in the Age of Big Feelings
Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.
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18:32