Mother U with Rachel Norman
Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).
At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.
This isn’t a pep talk you’ll forget by nap time — it’s real, practical encouragement for the real, everyday work of being a mom.
Mother U with Rachel Norman
How To Lighten The Invisible Mental Load of the Holidays
Most moms head into the holidays already carrying a full mental load and Christmas just adds fifty more tabs to your brain. You’re managing gifts, meals, school events, travel, and emotions while trying to make it all meaningful. It’s no wonder you’re exhausted before it even starts.
In this episode, we’re naming the invisible mental load of the holidays and talking about how to lighten it without dropping the joy or meaning of the season.
You’ll learn:
- What the invisible mental load looks like for moms in December
- Why you feel like you’re doing everything (and no one sees it)
- How to share the load without nagging or guilt
- Practical ways to simplify, delegate, and pre-decide what matters
- A faith-based reminder that peace doesn’t come from doing more
If you’re already feeling the weight of the season, this episode will help you name it, share it, and finally breathe again.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
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