Mother U with Rachel Norman
Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).
At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.
This isn’t a pep talk you’ll forget by nap time — it’s real, practical encouragement for the real, everyday work of being a mom.
Mother U with Rachel Norman
Treating Yourself vs. Taking Care Of Yourself
Self-care is essential for moms, but there’s a big difference between treating yourself and truly taking care of yourself.
In this episode of Mother U with Rachel Norman, we explore practical strategies for building consistent self-care routines that nurture your mind, body, and spirit, versus occasional indulgences that feel good but don’t sustain well-being.
Learn how to prioritize your health, energy, and mental clarity while balancing the demands of motherhood.
We’re chatting about:
- The difference between treating yourself and routine self-care
- How consistent self-care supports mental, emotional, and physical well-being
- Practical ways for moms to integrate self-care into daily life without guilt
Tune in to learn how to make self-care a consistent habit and create a more balanced, energized, and joyful mom life.
🎉 SUPPORT ON TAP
- Mother U https://mother-u.com
- Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
- It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
- YouTube https://www.youtube.com/c@motheru
- Instagram https://www.instagram.com/motheruwithrachel/