Mother U with Rachel Norman
Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).
At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.
This isn’t a pep talk you’ll forget by nap time — it’s real, practical encouragement for the real, everyday work of being a mom.
Mother U with Rachel Norman
The art of nonchalance in motherhood
Being nonchalant is an underrated silver bullet in parenting.
Today we're diving into what a nonchalant voice is (and isn't), why it's effective, and how we can use it to promote peace in our homes.
Links mentioned in this video:
Why moms yell | How people work (Youtube video)
If Mama Ain't Happy (my book on boundaries)
Nurture and Play
*I've been told since that the water experiment is pseudoscience at best, so take with a grain of salt!
** Nurture and Play is BASED on play therapy principles but as you are a mother who is NOT a play therapist, it's not therapy. It's purposeful play using coaching skills that meets your child where they're at and creates a delightful time of 1:1 with your child :)
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- Mother U https://mother-u.com
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